Exercise to quit smoking

Exercise can make cigarettes less tempting to smokers and may help them kick the habit, says a new study.
Research from the University of Exeter shows that exercise can decrease the power of cigarettes and smoking-related images that grab the attention of smokers.
The study involved moderately heavy smokers, who had abstained from cigarettes for 15 hours before the trial.
"We know that smoking-related images can be powerful triggers for smokers who are abstaining," said Kate Janse Van Rensburg, doctoral student at the University of Exeter, who led the study.
"While we are no longer faced with advertisements for cigarettes, smokers are still faced with seeing people smoking on television, in photographs or in person. We know that this makes it more difficult for them to quit," added Rensburg.
"During two visits to our laboratory participants began by being shown smoking-related and neutral images, and then spent either 15 minutes sitting or exercising on a stationary bike at a moderate intensity. Afterwards, they were again shown the images," she said.
While participants were shown the images, the research team used the latest technology to measure and record their precise eye movements.
They were able to show not only the length of time people looked at such images but also how quickly pictures of cigarettes could grab their attention, compared with non-smoking matched images.
The study showed an 11 per cent difference between the time the participants spent looking at the smoking-related images after exercise, compared with the after sitting.
Also, after exercise, participants took longer to look at smoking-related images. Exercise, therefore, appears to reduce the power of the smoking-related images to grab visual attention.
Numerous studies have shown that a single session of light to moderate intensity exercise, for example five-15 minutes of brisk walking, can reduce cravings and responses to smoking cues, said an Exeter release.

Convict pleads guilty to kidnapping family

GAFFNEY -- Jerry Douglas Case, a convicted murderer who sat on death row but was paroled, pleaded guilty Tuesday in federal court to kidnapping five members of a North Carolina family in July.
The crime spree began near Gastonia, where some members of the family had been fishing, and ended in Gaffney.
Case, 52, admitted he carjacked the family and committed two counts each of kidnapping and kidnapping involving a child. Testimony shows Case threatened to kill a Gastonia man, his adult daughter and two grandchildren, including an infant.
Case was accused of forcing the woman to drive aimlessly through North and South Carolina for 12 hours while pointing a gun at his victims. The victims told investigators Case forced the woman to stop and buy alcohol and cigarettes for him.
The next day about 5 a.m. while stopped at the Kangaroo Express convenience store on Highway 18 near Gaffney, Case accidentally left the keys in the car.
As he walked toward the store, the family drove away and used Case's cell phone to call 911. They were met by law enforcement officers several miles away from where they left Case.

Mickey Rourke on the priest who saved his life

In the Year for Priests, here's a story that reminds us the impact a priest can have on just one life:
Mickey Rourke has revealed that he was on the verge of suicide before he turned to the Catholic Church for help.
"The Wrestler" star, who battled alcohol and drug addiction for several years, claims in PETA President Ingrid E. Newkirk's new book "One Can Make a Difference: How Simple Actions Can Change the World" that a priest helped save his life.
He explained: "One day I looked in the mirror and I saw myself the way others saw me. I saw the armour and I scared the f**k out of myself.
"I did see a priest for a while, a great one who stopped me from blowing my brains out. We'd go in the basement, he'd pour me a glass of wine, we'd smoke cigarettes, and then we'd pray. But I needed a shrink too, so I forced myself to go.
"I had to learn not to let people push my buttons, find out what was triggering all this rage, and stop throwing things away. I've barely missed a therapy session in over a decade, and that takes willpower."

Ban still permits sale of menthol cigarettes

This ban, authorized by the new Family Smoking Prevention and Tobacco Control Act, is part of a national effort by the FDA to reduce smoking in America. The ban on flavored cigarettes is aimed at reducing the number of children who start smoking and become addicted to tobacco products. In fact:
In 2004, 22.8 percent of 17- year-old smokers reported using flavored cigarettes over the past month, as compared to 6.7 percent of smokers over the age of 25.
A poll conducted in March 2008 found that one in five young people between the ages of 12 and 17 had seen flavored tobacco products or ads, while only one in 10 adults reported having seen them.
According to one study of youth smokers between the ages of 13 and 18, 52 percent of smokers who had heard of flavored cigarettes reported interest in trying them, and nearly 60 percent thought that flavored cigarettes would taste better than regular cigarettes.
The statistics, along with the fact the about 90 percent of smokers begin smoking as teenagers, certainly seem to support claims that candy- and fruit-flavored cigarettes are just another attempt by the tobacco industry to recruit "replacement smokers," replacing the number of people who quit smoking or die from smoking-related diseases each year with new, young smokers.
The new ban on flavored cigarettes is certainly a step in the right direction; however, for all the good intentions of the FDA, this ban stops short of eliminating the No.1 most prevalent cigarette flavoring in use today: menthol.
Research at the Robert Wood Johnson Medical School has shown that menthol cigarette smokers take in more nicotine and carbon monoxide per cigarette than regular cigarette smokers, and a recent study at the University of Medicine and Dentistry of New Jersey has shown that menthol smokers find it harder to quit, despite smoking fewer cigarettes per day.
Although I fully support the ban on flavored cigarettes, it is obvious to me that the tobacco industry still has enough influence to continue selling the cigarettes that are the real money makers for them, and that probably have the most influence on our nation's teenagers, menthol.
Hopefully, the ban on menthol cigarettes will be considered in the near future.

Love is all you need

ARARAT - Ararat Retirement Village resident Ivan Reid notched up a significant milestone last week, celebrating his 96th birthday with family and friends.
The quick-witted nonagenarian puts his longevity down to a healthy lifestyle, which includes avoiding the temptations of alcohol and cigarettes.
''I made a pact with God when I was 12 to avoid all intoxicating drinks and to try to convince others around me to do the same,'' Ivan said.
His one foray into smoking saw Ivan roll some lucerne, used by his mother to feed her chickens, in brown paper before proceeding to smoke it.
''I ended up burning my tongue and I've never smoked since,'' he said.
Enjoying the birthday cake alongside Ivan was the love of his life, wife Madge, 93.
The couple will celebrate 70 years of marriage on February 24 next year.
Ivan and Madge met at the Church of Christ in Geelong, where they courted for a number of years before marrying in 1940.
The couple moved to Ararat in 1954, buying a small business on the corner of George Road and Barkly Street that served as a tuck shop to the nearby high school.
Upon selling the shop, Madge moved to a Barkly Street florist while her husband worked at Cunningham and Murphy for a number of years before relocating to the Stawell Brick Company.
The Reids enjoy spending time with their close-knit family, which includes ten grandchildren and a number of great grandchildren.
The couple's three sons, Ken, Don and Trevor, all live nearby.
When asked the secret to a long and happy marriage, Ivan listed communication as an important factor.
''You've got to be honest with one another for a start,'' he said.
In a day and age where people often get married too quickly and divorced even quicker, Ivan and Madge's lifetime commitment to each other seems even more special.
''It's not hard to stay married - we love each other,'' Ivan said.
Remembering back to when they first met, Ivan added, 'plus, she was a smart looking chick, I can tell you'.